SIMPLE WEIGHT LOSS TIPS

These are the following simple weight loss tips I can give for you. Promise it is very effective.

1. Eat in a small plate, this will allow you to control the amount of food you eat.

2. Chew sugarfree gum. Do it for 15 minutes after eating, and again two hours later, to cut snack craving.

3. Eat with others. Research shows people match their food intake to their dining partner.

4. Have a good laugh. A good laugh for 10 minutes increases weekly energy consumption by up to 280 calories.

5. Cut out late night carbs. :)

6. Eat slowly. Don't rush your meals. Eat slowly and you'll be better able to listen your body and know when it's time to stop.

7. Avoid Stress. Stress at work is the biggest cause of overeating.

A/N: simple weight loss tips is just a guide but the key in having your weight loss is your own DETERMINATION. :)